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The web’s most popular animated feline, Simon’s Cat, has finally returned with a new episode. In Screen Grab, Simon’s cat, and his kitty friend, accidentally turn the TV on. After flipping through the channels, they finally knock the television over like so many household pets have before them.
People are made up of their habits.
If you eat junk food and watch a lot of TV, you may end up like a lazy couch potato. If you read a lot of books and work out, its likely that youll be energetic and intelligent.
Our morning habits andrituals are immensely important in setting up our day and developing our character.
If you listen to some of the worlds most successful people ininterviews or books, they always talk about their morning rituals. The way they start their day andthe habits they build from the moment they get uphave a dramatic impact upon their success.
So, if you want to be more successful at whatever it is that you do or to do, here are some useful morninghabits you can try on for size. Not every person will love every habit, but they all have clear benefits if youre interested in giving them a shot.
Being grateful for what you have instead of focusing on what you dont have will make you a happier person.
If you are able to find things youregrateful for every morning, you can start your day off positively and with a clear mind.
Buy a journal that you dedicate to the writing of things you are grateful for. Set a timer for five to 10minutes and just write everything in your life that helps make it worthwhileuntil the alarm goes off.
To be able to quiet your mind is extremely beneficial to your mental health. Meditationhelps you to focus, which is one of the most important parts of being productive when it comes to your goals.
Put on some soothing music or a guided meditation tape each morning and try to turn off your mind or simply just lie in your bed for fiveor 10 minutes and try not to think aboutanything.
There is a whole host of positives that accompanydrinking coffee (in moderation), aside from the obvious boost youll get from the caffeine.
According to studies, our brains crave coffee for a couple of beneficial reasons, such as its ability to alleviate depression, boost your mood, increase focus, and improve health. Plus, grinding up the beans, taking in the smells, and relaxing over a steamy mug is like a form of meditation too!
In a separate journal, take fiveto 10 minutes to visualize the things you want. Write out your goals but in a way that is confident. For example, I will make $4,000 a month from freelance work by the end of the summer.
Doing this each day will help keep you focused on your goals and also use the power of your mind and law of attraction to help you get what you want.
Exercise is just plain good for you. It gets your body working, the blood flowing, and gives you more energy. Wake up and do some sort of exercise, whether its a jog around the block, some yoga, stretching, or hitting the gym for an hour.
This is more about feeling good than looking good.
Reading books and magazines will feed the mind and get your brain working every morning.
And, depending on what youre reading, you may find the words in your book to be inspirational, giving you even more motivation to start the day.
Whether its a podcast, YouTube video, or a CD, find some motivational speakers that you enjoy listening to. This will inspire you to get your day started and also help you gain new insights each day.
Sunlight and a little fresh air can do wonders for the mind and body.
Start your day with a little time spent outside if the weather is nice. You can easily pair this with meditating, drinking coffee, reading, exercising, and writing in your journals.
If you have a partner who shares a bed with you, this one is particularly easy and will be beneficial for your relationship.
Sex is well known to be good for physical and mental health, and it even counts as a form of exercise. Get your endorphins flowing with a little action before you start your day.
You can do this before, after, or in place of having sex each morning. Physical touch and affection is good all around so get in a couple of cuddles from your partner (if you have one) before you part ways to get your day started.
Successful people are always touting the idea of getting the most important tasks on your to-do list done first.
Look over your tasks for the day and decide what you will focus on and conquer right away. It will help you stay on track even when distractions force their way into your life, as they inevitably do.
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“How did you even do this without me knowing?!”
There’s nothing more heart-melting than seeing families reunited for the holidays. That’s why Jimmy Fallon and Dwayne ‘The Rock’ Johnson decided to collaborate and do something extra special for Tonight Show employee Karina Kabalan, an army vet whose husband is a master sergeant in the Air Force.
During Johnson’s interview, he statedI would love to give back to a military family thats actually here in the audience.”
That’s when he and Fallon slipped backstageto talk to Kabalan, who was totally stunned by the unplannedvisit. As the producer, she knew this stunt was NOT on the show’s itinerary for the night.
I heard that you met your husband when you were both deployed in Iraq. Your husbands name is Todd. And hes a master sergeant in the U.S. air force, said Johnson as Kabalan wiped away tears and soaked up the shock.
What she didn’t know is that Todd was standing right behind her the whole time…
She’s been living apart from her husband for the last year and a half since he’s 5,000 miles away.
“I personally heard you are the most amazing person, and we wanted to bring your husband home for you on the holidays,” Johnson continued.
Kabalan was so overwhelmed by the unexpected reunion that there were hardly words!
“How did you even do this without me knowing?!” she kept repeating through smiles and tears.
Feeling overwhelming loved and appreciated by the Fallon Family! I dont know if Ill ever get over the shock! she laterwrote on Instagram.
Fallon and Johnson shared their sentiments about the emotional surprise on Twitter:
Watch this magical moment unfold in the video below:
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